5 Tips for Sticking to Your New Year's Health Resolution


By: Kayla Brown


Check out these tips on how to have your healthiest year yet! You may have not reached your goals before, but with these 5 tips, maintaining a healthy lifestyle will be easy this year. 



1. Make Attainable Goals

Set health goals that you’ll actually be able to keep. If your goal is to eat healthier, don’t change your whole diet and expect it to stick. Try to start small by replacing your traditional breakfast of pancakes and bacon with egg whites and fruit. 


2. Use Less Butter and Oils

Swiss Diamond’s nonstick cookware is designed for cooking with little to no butter or oils. This makes eliminating these fats from your lifestyle easy and subconscious! 


3. Trick Yourself

Eat your calories, don’t drink them. Only eat when you’re sitting down at a table (which takes away from mindless snacking in front of the TV).  Avoid going more than 3-4 hours without a snack. Never eat directly from a package. All of these things are small ways you can trick yourself into making healthier choices. 


4. Don't Season With Salt, Season With Herbs

Flavor up you foods with herbs rather than salts! Herbs and spices are good for you and will bring much more depth to your meals. Raw Spice Bar has a Monthly Spice Box that’s only $7 for 12 months! Plus, you can personalize the spice they send you with a Flavor Profile Quiz once you sign up!  


5, Track Your Progress

Be sure to find a way to measure your progress. Not only is this great motivation, it will also help you be aware of plateau points within your journey so that you can adjust your efforts. 


Which tip are you going to try out? Be sure to like us on Facebook and let us know which idea you hadn’t thought of! 


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