Blackened Tilapia
This blackened tilapia is crusted with a delicious combination of herbs and spices. Serve with roasted red potatoes or asparagus for a healthy dinner option!
INGREDIENTS
- 2 Tbsp packed brown sugar
- 4 tsp ground cumin
- 2 tsp kosher salt
- 2 tsp paprika
- 2 tsp dried oregano
- 1 tsp freshly ground black pepper
- 1 tsp garlic powder
- 4, 6 oz tilapia filets
- 2 Tbsp extra-virgin olive oil
DIRECTIONS
- Combine the brown sugar and other seasonings in a small bowl. Rub this mix all over the filets.
- In a 12.5” XD Nonstick Frypan, heat oil on medium. Add tilapia and cook until crust is a deep golden color, about 2 - 3 minutes
- In another bowl, toss the avocado, tomato, jalapeno and cilantro to create a salsa. Add oil and lime juice. Season with salt and pepper to taste.
- Serve this avocado salsa atop your tilapia!
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